| Display | 1.32-inch AMOLED, 466x466, 353 ppi, up to 3,000 nits, sapphire glass | 1.2-inch (30 mm) AMOLED with a centre hole for the analog hands, 390x390, always-on option, sapphire crystal lens |
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| Body | Grade 5 titanium bezel and buttons, fiber-reinforced polymer frame, titanium and glass-ceramic back; 51.4 mm case, 14.5 mm thick (16.9 mm with sensor); 69 g without strap; 26 mm strap | Fiber-reinforced polymer case, dual-layered metal bezel (fiber-reinforced polymer and stainless steel), silicone strap; 46.6 x 46.6 x 15.1 mm; 67 g; 22 mm QuickFit bands; fits wrists 141-213 mm |
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| Battery | Up to 25 days (typical use), up to 34 days with 3 hours of front solar, up to 51 days with 3 hours of rear solar, up to 13 days (heavy use); up to 41 hours in accurate GPS mode; 660 mAh | Up to 14 days in smartwatch mode (up to 5 days with always-on display), up to 18 days in battery saver watch mode, up to 29 hours in GPS-only mode (24 hours always-on), up to 15 hours in all-systems plus multi-band mode (13 hours always-on), up to 53 hours Max Battery GPS, up to 12 days Expedition GPS |
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| Solar | Dual-sided solar charging through the AMOLED display and a glass-ceramic back plate with more than twice the active area | — |
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| Positioning | Dual-band GPS with six satellite systems; preloaded full-color maps, route planning with up to 100 routes, turn-by-turn navigation | Multi-band GPS with SatIQ technology, GLONASS, Galileo |
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| Sensors | BioTracker 6.0 PPG sensor (5PD + 2LED), accelerometer, gyroscope, geomagnetic, barometric altimeter, ambient light, temperature | Garmin Elevate wrist heart rate monitor, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer, ambient light sensor |
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| Connectivity | Bluetooth 5.2, Bluetooth calls, Wi-Fi 2.4GHz; microphone and speaker; white and red flashlight | Bluetooth, ANT+; Garmin Pay; smart notifications |
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| Durability | 10 ATM water resistance, recreational diving support to 50 m; low-temperature mode to -30 C; military-standard certification | 10 ATM water resistance, MIL-STD-810 thermal and shock resistance |
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| Sports | 180+ sports modes, HYROX training, Expedition mode, HybridCharge training and recovery view | — |
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| OS | Zepp App for Android 7.0+ and iOS 15.0+, no subscription required for workout and recovery data | — |
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| Memory | — | 4 GB |
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| Hybrid | — | Mechanical-style analog hands over the display that move away from data, Super-LumiNova coating, RevoDrive hand recalibration |
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| Flashlight | — | Built-in dimmable LED flashlight |
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| Compatibility | — | Garmin Connect app for iPhone and Android; Garmin Messenger compatible |
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| Variants | — | Instinct Crossover AMOLED in charcoal and bronze/sunburst ($649.99); Instinct Crossover AMOLED Tactical Edition in black ($749.99) with applied ballistics solver, stealth mode and night vision goggle compatibility |
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