| Display | 1.5-inch AMOLED, 480x480, 323 ppi, up to 2,000 nits, sapphire glass | Garmin's brightest AMOLED touchscreen display yet, plus five physical buttons |
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| Body | Aluminum alloy frame and fiber-reinforced polymer case; 47.4 x 47.4 x 12.3 mm; 43 g without strap; 22 mm strap | — |
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| Battery | Up to 21 days (typical use), up to 10 days (heavy use); up to 33 hours in accurate GPS mode; 658 mAh; about 2 hours to charge | Up to 15 days in smartwatch mode (970) and up to 11 days (570) (Garmin claims) |
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| Positioning | Dual-band GPS with six satellite systems; free offline maps including golf course and ski resort maps | — |
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| Sensors | BioTracker 6.0 PPG sensor (5PD + 2LED), accelerometer, gyroscope, barometer, ambient light, geomagnetic, temperature | — |
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| Connectivity | Bluetooth 5.2, Bluetooth calls, Wi-Fi 2.4GHz; two speakers and a microphone | — |
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| Durability | 10 ATM water resistance; certified for freediving and recreational scuba diving to 45 m | — |
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| Sports | 180+ sports modes, official HYROX modes, smart strength training, HybridCharge training and recovery view | — |
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| OS | Zepp OS 6; Zepp App for Android 7.0+ and iOS 15.0+, no subscription required for workout and recovery data | — |
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| Case | — | Forerunner 970: 47 mm, titanium bezel, sapphire lens; Forerunner 570: 42 mm or 47 mm, aluminum bezel |
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| Navigation | — | Multi-band GPS with SatIQ; full-colour built-in mapping with turn-by-turn directions and round-trip routing (970 only) |
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| Extras | — | Built-in speaker and microphone, LED flashlight (970 only), ECG app, Garmin Pay, music storage for Spotify, Deezer and Amazon Music |
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| Training | — | Training readiness, Garmin Coach, Garmin Triathlon Coach, running power, running dynamics, VO2 max, PacePro; running tolerance (970) |
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| Health | — | Sleep score, Body Battery, HRV status, skin temperature, breathing variations, evening report |
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| Price | — | 749.99 dollars (Forerunner 970) and 549.99 dollars (Forerunner 570) at launch in the US |
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